Torsten Konrad

Letting yourself run - Looking at running from the perspective of gravity and support, perception and letting go

If we work with our directions in running, we directly effect the dynamics and qualities of its movement. In this workshop we will practice sensory awareness, trusting the ground and our reflexes for stabilisation, coordination and orientation. We will apply this to the activities of standing, walking and running and to the transition from one to the other. This will strengthen the rhythms of our movement and our ability to let go of our movement into space.