Silvia Francesca Sferlazzo
Yoga and Alexander Technique
These yoga classes are meant to be for experienced students of Yoga as well for beginners, and as well, of any style of Yoga practicionner.
I really like the idea to have time for a Meditation, a detailed Pranayama and well explained - shown Asana's in one class. This shall offer the students a good foundation for their self practice: based on natural curiosity, self confidence, joy of learning, trusting one's psycho-physical process and allowing self development and self healing!
Silvia Sferlazzo, born in Florence, Italy and for over 20 years based in Amsterdam, Silvia is an Alexander Teacher who trained in the early 90's in Holland. She currently is on the faculty of the Alexander Training School in Amsterdam where she also maintains a thriving private practice.
Silvia is an experienced Yoga teacher with over 25 years of experience in B.K.S Iyengar style Yoga and the Ashtanga Yoga of Sri K.Pattabhi Joys. She travels each year to India to further her training. She is a graduate of the School for New Dance Development in Amsterdam. Silvia's other great love is to dancing Tango which she is an expert in teaching.
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